Amaranth

Rich in vitamins C and K, plus antioxidants. Known for its vibrant red or purple color, it’s also a good source of iron and magnesium.

Beets

Rich in folate, manganese, and betalains (antioxidants). Known for supporting heart health and blood circulation.

Cabbage

High in vitamins C and K, plus antioxidants like anthocyanins. Promotes digestion and boosts immunity.

Kohlrabi

Contains vitamin C, potassium, and dietary fiber. Great for supporting digestion and immunity.

Pea

Excellent source of vitamins A, C, and folate. Contains protein and fiber, making them great for energy.

Arugula

High in vitamins A, C, and K, and contains calcium and folate. Known for supporting bone health and immunity.

Broccoli

Vitamins A, C, and K, essential minerals like calcium, iron, and magnesium. Abundant in antioxidants, particularly sulforaphane, known for supporting immune health, reducing inflammation, and promoting detoxification.

Cilantro

High in vitamins A, C, and K, plus antioxidants. Supports detoxification and has natural anti-inflammatory properties.

Leek

High in vitamins A and K, plus manganese. Offers anti-inflammatory and antioxidant properties.

Radish

High in vitamins A, C, E, and potassium. Supports detoxification and hydration.

Basil

Rich in vitamins A and K, and a good source of iron and calcium. Contains essential oils with antibacterial and anti-inflammatory properties.

Buckwheat

Excellent source of rutin (an antioxidant), magnesium, and B vitamins. Known for heart health benefits.

Kale

Rich in vitamins A, C, and K, as well as calcium and iron. A powerhouse for overall health and wellness.

Mustard

Rich in vitamins A, C, and E, as well as glucosinolates (natural compounds with potential health benefits).

Sunflower

Loaded with protein, healthy fats, and vitamins E and B-complex. A great energy booster and skin supporter.